As you may know. therapy is a journey, it can be a place of re-discovery, healing, growth, self care, or all of the above! If you are ready for this exploration, we will work together to help you reach your goals and move towards experiencing the joy and happiness of life!

Through a trauma-informed and anti-oppressive lens I utilize different therapeutic modalities to ensure I am supporting each clients needs, including mindfulness based approaches, CBT and narrative therapy. My approach promotes an open, non-judgemental and safe environment for all clients while being inclusive.

As you may know. therapy is a journey, it can be a place of re-discovery, healing, growth, self c... Read More